Jen Upton

Diplomat, Storyteller, and Leadership Mentor

Jen draws on over two decades of experience in diplomacy, government, and corporate leadership to empower individuals and teams to connect, thrive, and lead. As a former diplomat with postings in high threat environments like Pakistan and Egypt during two revolutions, she developed expertise in human intelligence, risk management, and cross-cultural negotiation. Today, as a solopreneur, Jen shares real-world insights through her “How to Diplomat” series, reframing the skills of diplomacy as tools for navigating workplace challenges and fostering collaboration.

A passionate advocate for empowering women, Jen brings authenticity and humour to her speaking and coaching. Whether mentoring young professionals, guiding leaders in male-dominated industries, or helping others embrace career pivots, her approach emphasizes confidence, connection, and the power of storytelling to inspire change.

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